Pre-registration is required to attend all classes.

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Gentle Yoga w/ Pattie

 

Enjoy an hour of moving with your breath in a gentle way that wakes the body and enlivens the spirit. 

Restorative Yoga

 

Simple & gentle movements supported by props. No experience necessary.

Sound Bath & Meditation

 

Relax deeply as you are guided through a meditation and then given time to float with the vibrations of crystal singing bowls,gongs, chimes, and more. A complete sound experience.

Reiki

 

Reiki is a very specific form of energy work, in which hands are placed just off the body or lightly touching the body, to activate the person's ability to naturally come back into balance.