Pre-registration is required to attend all classes.
Gentle Yoga w/ Pattie
Enjoy an hour of moving with your breath in a gentle way that wakes the body and enlivens the spirit.
Simple & gentle movements supported by props. No experience necessary.
Sound Bath & Meditation
Relax deeply as you are guided through a meditation and then given time to float with the vibrations of crystal singing bowls,gongs, chimes, and more. A complete sound experience.
Reiki is a very specific form of energy work, in which hands are placed just off the body or lightly touching the body, to activate the person's ability to naturally come back into balance.